5 Simple Exercises for Your Elderly Loved One
In their advanced age, seniors may not be as active and as nimble as they were before but that does not necessarily mean that they should stop exercising. Regular exercise will help them maintain their health and could help prevent them from getting sick. Advance Help Home Care provides Home Care Services in Katy, Texas to help your loved ones with their everyday lives so here are a few exercises that your elderly loved ones can do to help them stay healthy;
Regular stretching exercises can help seniors improve their flexibility and range of motion. It can also relieve stiffness in their joints. It can help seniors improve their balance which reduces their risk of falling or tripping over. A regular stretching routine can also help them with their posture, especially when accompanied by strength exercises.
This is a simple exercise for seniors to do at home or in their neighborhood; it has many health benefits and can be easily incorporated into their daily routine. They can do it alone or with other people, making it a group activity that will not only affect their physical health but also their emotional health.
A great way for seniors to exercise is swimming because it is not as stressful on the body as other exercises. Different swimming exercises can help seniors work out different areas of their body without too much risk of injury. It’s a great exercise that can improve heart and mental health, flexibility, and muscle strength. It can also be a fun exercise that can give seniors enjoyment.
Riding a bike can be a great exercise for seniors. They can go biking around their neighborhood or can simply ride a stationary bike. Pedaling is not too stressful on the joints as you may think because your body only absorbs minimum shock from this motion.
- Tai Chi
This martial art has been practiced by many people because of how it can benefit one’s health. This exercise helps improve balance, strength, and flexibility. There are different routines which you can practice that will suit your skill level which means it can continue to challenge you with more advanced positions and forms.