Four Ways Older Adults can Reduce their Risk of Diabetes
Statistics show that more than 10 million people who are more than 65 years old suffer some form of diabetes. People can have either type 1 or type 2 diabetes. Type 1 diabetes results from the immune system attacking and destroying insulin-producing cells. Type 2 diabetes, on the other hand, is associated with a person’s lifestyle.
Considering the staggering statistics of diabetes cases in the United States, it is important for people to be educated on what they could do to reduce their risk of developing the disease. Our Home Care Services in Katy Texas include educating clients on how to maintain a healthy lifestyle for a better quality of life. Below are some ways seniors can reduce their risk of diabetes:
- Increase Fiber IntakeYou can get fiber by either filling your diet with foods high in it or taking a fiber supplement. A healthy diet that is full of fiber lets you effectively control your blood sugar, reducing your risk of diabetes. Foods that are high in fiber include vegetables, fruits, whole grains, and beans.
- Lose Excess WeightIf you are overweight, concentrate on losing those extra pounds. A number of studies reveal that losing 7 percent of excess weight can reduce your chances of developing diabetes by up to 60 percent. To determine if you are overweight, know your body mass index. Focus on losing 5-10 pounds although the exact amount of weight you need to lose will depend on your situation. Talk to your healthcare provider to know how much weight you must lose. Homecare professionals from Advance Help Home Care will assist you through your weight loss journey.
- Exercise RegularlyLiving a sedentary lifestyle can put you at risk of diabetes and other health conditions. So to reduce your risk of developing a disease, get enough exercise on a regular basis. According to many studies, sitting for 6-8 hours every day is not healthy for the body in many ways. But cutting 90 minutes from those hours can benefit your health.
A lot of older adults are not sure where to start in terms of increasing their physical activity, especially if they have mobility problems. However, there are many ways you can exercise every day without having to perform a stressful activity. You can perform chair aerobics, walk at a moderate pace or consider yoga. As a provider of Home Care in Katy Texas, we will help you get your recommended daily exercise.
- Avoid Fast Food and Convenient MealsThese foods are full of sugar, processed food, salt, and unhealthy fat that can elevate your blood pressure and increase your risk of developing diabetes. Seniors who cannot prepare their own food can depend on our caregivers who can prepare healthy, home-cooked meals for them.
If you are in need of Home Care or Respite Care for a loved one, just give us a call at 281-717-8045.