Laughter Keeps Us Healthy
One of the best feelings in the whole world is having a good laugh. Laughing regularly and constantly together with other people can build lasting and quality relationships. But laughter does not just create social benefits. It actually gives us more.
Advance Help Home Care has observed various advantages which laughter can bring to our lives. Among the benefits we can get from laughter include:
- Laughter works out our abs.
Letting out a big chuckle often helps exercise our muscles especially in the stomach area. The muscles in our stomach contract and expand helping them get toned. Since it might be difficult to maintain a healthy weight and to work out during our senior years, we should see more funny movies often or get into happy conversations with our loved ones or with our provider of Respite Care in Katy Texas.
- Laughter improves heart health.
Other than a muscle-toning activity, a belly laugh is also a helpful cardio workout. Every time we laugh, our heart pumps in a healthy rate and our laughter burns out excess calories as much as walking for an hour does. If you missed your daily walk, watch a funny show on TV and burn as much fats as you could as when you have exercised.
- Laughter boosts our immune system.
Unknown to most of us, a big belly laugh increases the production of immune cells and infection-fighting antibodies. When this happens, our resistance to diseases increases.
- Laughter triggers the release of endorphins in the body.
Our body’s natural painkillers are endorphins. By letting out a chuckle, more endorphins are released easing chronic pains and making us feel better.
- Laughter lowers blood pressure.
When we reach the age of seniority, we are at greater risk to hypertension or high blood pressure. This is the reason why we need to eat healthy foods and exercise regularly when we reach sixty. But do you know that laughing would help us maintain our blood pressure? Through letting out a good laugh, we reduce our risk of getting stroke or heart attack.
But it would be difficult to laugh without anyone else at home except ourselves. If you leave alone in your house and you are already having a difficult time going around the house, it would be best to get help and hire Home Care Services in Katy Texas. If you do, you won’t just have a companion who would help ease your daily physical struggles but you will also have a friend whom you can have a good laugh with.